Today's workout tip: Flyes on the Pec Deck
I like to use the pec deck instead of dumbbells because I feel like the pec deck takes some of the strain off of my shoulders and biceps. When I start the motion, my arms are a little more bent, which which also helps take some of the pressure off my shoulders.
Then, as my hands come forward, my arms will straighten out more. As you can see on my chest, I'm still really working my muscles as I'm coming forward. However, if your arms stay bent at the end of the motion, you're going to be missing out. So, you want to make sure your arms straighten out at the end so you get the full muscle contraction.
There it is, short and sweet tips for a busy work week.