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Quick Workout Tip: Pec Deck Fyles

AJ Walden

Today's workout tip: Flyes on the Pec Deck I like to use the pec deck instead of dumbbells because I feel like the pe...

Why Nootropics? We’re Glad You Asked

AJ Walden

Do you ever just go through the motions at the gym and not really feel anything working?  If you do, that's a huge pr...

How to Make Your Arms Look Bigger

AJ Walden

No good arm day is complete without the secret sauce to show off all your hard work at the gym. I recently recorded o...
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